Cod liver oil is a type dietary supplement oil honoredby the liver of Cod Fish. Likewise, with most fish oils, it contains the omega-3 unsaturated fats, eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA). Cod liver oil additionally contains vitamin A and vitamin D. Deficiency of Vitamin D causes Rickets in children & worsen osteomalacia and osteoporosis in adults, leading to an increased risk of bone fractures. Omega -3 fatty acid is the most beneficial part of any Cod liver oil, which helps to regulate your heart properly bymaintaining blood pressure, regulating cholesterol, preventing blood clotting.
It also has been claimed beneficial with few mental disorders like Depression, Anxiety ADHD etc. Vitamin A is an excellent antioxidant, which acts as a fat-soluble agent. Vitamin A also is a great source for stronger bones, clearer skin &supportimmune system. Few another source of Vitamin A areegg, milk, carrots etc.
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Benefits of Cod Liver Oil
Researchers have studied numerous benefits of Cod Liver oil to list a few are.
- Preventing and treating diabetes
- Lowering high blood pressure
- Treating depression
- Lowering risk for autoimmune diseases
- Lowering high cholesterol and high triglycerides
- Preventing heart disease
- Reducing risk for osteoarthritis
- Maintain healthy bones 7 prevents fractures.
- Prevents & treats Ear infection, allergies &asthma
- Improves immune system
- Great for preventing & curing kidney disease.
Best Cod Liver Oil for Men
If you are looking to get your hands on a good Cod Liver oil, we are listing here the 5 best Cod Liver Oil for Men available on the indian market.
Seven Seas Cod Liver Oil
This Cod Liver oil is a standout among the prominent brands of Cod Liver Oil. Rich in Vitamin A, Vitamin D,and These pills are agreat source of omega 3 fatty acids working to keep your heart healthy. A bottle of 200 pills comes at Rs 269.
Healthaid Cod Liver Oil(550mg)
This is another great Cod liver supplement which is worth mentioning. The product is good for all women, men & kids. Healthaid cod liver supplements are rich in DHA & EPA, which is a brilliant source of Omega 3 or unsaturated fat. Helps in cure gum illness, eye sickness & influences skin care. Vitamins help in strengthening 90 capsules for Rs 1310.
Healthaid Cod Liver Oil (1000mg)
This is another variant of the supplement under the brand of HealthAid. Unlike the last variant, this is a 1000mg variant. Pills are rich in vitamin A & D. Nourishes skin, teeth, bone & gum. Omega 3 looks after your heart. 60 capsules will set you back by Rs 1649.
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St.Botanica COD Liver Oil 525
St Botanica is another brand of cod liver supplements which have ahighcontent of Omega 3 fatty acids which are good fat for your body. Helps your bones & heart to be stronger & fitter. This comes with 525mg & a bottle of 90 capsules will cost you Rs 800
Shrey’s Cod Liver Oil
This is another brand of Cod liver supplement, Vitamin A & D with omega 3 improves immune system & develop energy levels. It improves blood circulation & helps joints to stay strong. Comes with 300mg pack & a bottle of 100 pills will cost you Rs 280. One of the cheapest product available on themarket.
Doctors & Physicians suggests taking of cod liver oil in some form, hopefully, the article will give you a brief idea about Cod liver oil & their benefits. Let us know your feelings on cod liver oil by commenting down below. Keep visiting on Fashion Guruji for more indian men’s fashion tips & style guide.