Cod liver oil is a type dietary supplement oil honoredby the liver of Cod Fish. Likewise, with most fish oils, it contains the omega-3 unsaturated fats, eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA). Cod liver oil additionally contains vitamin A and vitamin D. Deficiency of Vitamin D causes Rickets in children & worsen osteomalacia and osteoporosis in adults, leading to an increased risk of bone fractures. Omega -3 fatty acid is the most beneficial part of any Cod liver oil, which helps to regulate your heart properly bymaintaining blood pressure, regulating cholesterol, preventing blood clotting.
Our Top 3 Cod Liver Oil for Men
It also has been claimed beneficial with few mental disorders like Depression, Anxiety ADHD etc. Vitamin A is an excellent antioxidant, which acts as a fat-soluble agent. Vitamin A also is a great source for stronger bones, clearer skin &supportimmune system. Few another source of Vitamin A areegg, milk, carrots etc.
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Benefits of Cod Liver Oil
Researchers have studied numerous benefits of Cod Liver oil to list a few are.
- Preventing and treating diabetes
- Lowering high blood pressure
- Treating depression
- Lowering risk for autoimmune diseases
- Lowering high cholesterol and high triglycerides
- Preventing heart disease
- Reducing risk for osteoarthritis
- Maintain healthy bones 7 prevents fractures.
- Prevents & treats Ear infection, allergies &asthma
- Improves immune system
- Great for preventing & curing kidney disease.
Best Cod Liver Oil for Men
If you are looking to get your hands on a good Cod Liver oil, we are listing here the 5 best Cod Liver Oil for Men available on the indian market.
This Cod Liver oil is a standout among the prominent brands of Cod Liver Oil. Rich in Vitamin A, Vitamin D,and These pills are agreat source of omega 3 fatty acids working to keep your heart healthy. A bottle of 200 pills comes at Rs 269.
This is another great Cod liver supplement which is worth mentioning. The product is good for all women, men & kids. Healthaid cod liver supplements are rich in DHA & EPA, which is a brilliant source of Omega 3 or unsaturated fat. Helps in cure gum illness, eye sickness & influences skin care. Vitamins help in strengthening 90 capsules for Rs 1310.
This is another variant of the supplement under the brand of HealthAid. Unlike the last variant, this is a 1000mg variant. Pills are rich in vitamin A & D. Nourishes skin, teeth, bone & gum. Omega 3 looks after your heart. 60 capsules will set you back by Rs 1649.
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St Botanica is another brand of cod liver supplements which have ahighcontent of Omega 3 fatty acids which are good fat for your body. Helps your bones & heart to be stronger & fitter. This comes with 525mg & a bottle of 90 capsules will cost you Rs 800.
This is another brand of Cod liver supplement, Vitamin A & D with omega 3 improves immune system & develop energy levels. It improves blood circulation & helps joints to stay strong. Comes with 300mg pack & a bottle of 100 pills will cost you Rs 280. One of the cheapest product available on themarket.
Doctors & Physicians suggests taking of cod liver oil in some form, hopefully, the article will give you a brief idea about Cod liver oil & their benefits. Let us know your feelings on cod liver oil by commenting down below. Keep visiting on Fashion Guruji for more indian men’s fashion tips & style guide.